Do Bamboo Sheets Keep You Cool at Night?

Do Bamboo Sheets Keep You Cool at Night?

Are you tired of waking up in the middle of the night sticky from sweat? It’s important to feel comfortable in your bed because it’s a place for sleep and rejuvenation. If you can’t get proper rest, it can affect how you feel the next day and how well you do the activities you have planned.

You’re probably here because you’ve heard that bed sheets made from bamboo can keep you cool and comfortable. Indeed, bamboo sheets have several benefits, including their breathable qualities.

Let’s take a closer look at how they can keep you cool at night and what else you can look forward to by switching to bamboo sheets.

Advantages of Bamboo Sheets

Bamboo sheets have several advantages. First and foremost, they’re sustainable since they’re one of the fastest-growing plants in the world. Most of the manufacturing processes of bamboo sheets are also environmentally friendly.

Once manufactured, the sheets are lightweight and soft to the touch. The bamboo fibers, which are woven into the fabric, are also naturally anti-static and anti-cling.

Moreover, there is enough evidence that indicates bamboo fibers have hypoallergenic and antibacterial properties. Some experts claim that they also have deodorizing attributes.

More importantly, bamboo sheets are comfortable because of their thermo-regulating characteristics.

Are Bamboo Sheets Cooling?

Bamboo sheets, in general, have natural thermo-regulating properties. This means that bamboo sheets have the ability to help regulate body temperature so they can keep people cool and warm at the same time.

But first, let’s discuss the cooling properties of bamboo sheets. Bamboo sheets are lightweight and breathable. They can keep you cool on warm nights.

Moreover, bamboo fabrics also wick moisture naturally which makes them the ideal bedding for hot sleepers. About 10% to 40% of people are hot sleepers — they tend to wake up in the middle of the night feeling hot and soaked in sweat so if you’re a hot sleeper,  you’re not alone. A moisture-wicking fabric will immediately dry your sweat so it won’t saturate your sheets.

There are also different varieties of bamboo fabrics and some of them are cooling while others aren’t. The varieties are rayon or viscose, modal, lyocell, linen, and bamboo-cotton blend.

Bamboo Sheets With Cooling Properties

The following bamboo fabrics have cooling properties:

Bamboo Rayon

Also known as bamboo viscose, rayon is the most common type of bamboo fabric. It is made by turning the bamboo into a pulp and creating a fiber out of it through an intensive process using chemicals. The end product is soft and thermo-regulating, which are necessary for a bed sheet that keeps you cool at night.

Bamboo Modal

The bamboo modal uses the same process as rayon, except that there is an additional layer of stretching. The extra step makes the product more durable. It is also finer and lighter, meaning it’s more breathable which is necessary for a cooling bed sheet.

Bamboo Lyocell

Bamboo lyocell is considered the most environmentally friendly bamboo variation because it uses fewer chemicals. It is also the softest bamboo fabric—silky smooth to the touch and mighty cool when you sleep at night.

The weaving of bamboo fibers also affects its cooling properties. There are three ways to weave bamboo fibers: percale, sateen, and twill. Percale is the best at keeping you cool.

Made by weaving one thread over and another under, the result is a crisp fabric with a matte finish. Percale weaving makes lightweight fabrics which provides the breathability that hot sleepers need.

Can Bamboo Sheets Keep You Warm?

As bamboo generally has thermo-regulating properties, bamboo sheets can also keep you warm. There are bamboo sheet variations that will retain heat and keep you warm during cold nights.

For example, the following varieties of bamboo fabrics are good at keeping people warm:

Bamboo Linen

Bamboo linen is produced without chemicals which makes it an environmentally friendly product. It is sustainable too. However, it’s coarse and not as lightweight as rayon, modal, and lyocell. While it’s not as smooth as the other varieties, it serves another purpose and that’s to make the bed less cold during colder months.

Bamboo-Cotton Blend

As the name suggests, this bamboo material is a mixture of bamboo and cotton. The most common appropriations are 60% rayon and 40% cotton or 70% rayon and 30% cotton. The fusion actually makes the fabric more durable compared to a 100% bamboo fabric. The downside is it’s not as soft as most bamboo sheets. But it’s a better alternative for those cold winter nights.

As earlier mentioned, the weaving of the fiber to make bamboo sheets also make a difference in whether they keep you cool or warm when sleeping. The following weaves make bamboo sheets warmer:


The fabric is weaved following the pattern of one thread under and at least three threads over. It is super soft, similar to satin and silk. While that’s usually a characteristic of bedding that will keep you cool at night, the sateen-weaved bamboo sheet retains heat.


For the twill, the pattern is common among denim products: diagonal parallel ribs that add texture to the fabric. The twill-weaved sheet is not smooth but it’s great for those cold winter nights. It’s durable too.

Best Cooling Bamboo Sheets at Sunday Citizen

To get the best cooling bamboo sheets, get your items from a reputable source that’s known for premium bamboo sheets. Sunday Citizen creates fabric blends that are soft, practical, and durable. More importantly, it makes comfortable products to give you a good night’s sleep.

The following are the best cooling bamboo sheets on Sunday Citizen:

Natural Premium Bamboo Fitted Sheet

The natural premium bamboo fitted sheet is made from viscose fabric or bamboo rayon. Since it is a fitted sheet, you won’t have to worry about the bedding moving too much and getting crumpled. It is silky-soft to the touch and breathable, ideal for hot sleepers.

Several hot sleepers have remarked about the comfort that this bamboo sheet brings. Buyer Kim L. said this about the bedding: “These sheets are fantastic. I highly recommend (this) to anyone, especially people who struggle with overheating at night.”

Jaime O made a similar observation: “These sheets are incredible. Cool feeling, so great for warm sleepers. Soft and silky without feeling cheap. Wash well. Just perfect!”


Natural Premium Bamboo Top Sheet

It’s a simple top sheet with several benefits. Made from bamboo viscose, the natural premium top sheet is hypoallergenic which is perfect for people with sensitive skin. It is also silky-soft and breathable which will keep you cool at night, especially during warm seasons.

“I have been able to sleep amongst these soft (sheets) but keep you cool and allow for air to circulate,” buyer Heidi S. said of the natural premium bamboo top sheet. “No more sweaty nights’ sleep for me.”

Alexis E. feels the same way, saying: “Beautiful color and delightfully airy and cool. Great year round especially for those who tend to overheat while asleep.”

Both products are available in nine colors and queen and king sizes. They come with a 90-day guarantee as well as free shipping and returns.

Bottom Line

If you’re a hot sleeper, bamboo sheets are the perfect beddings for you! Bamboo fabrics are soft to the touch, breathable, and have thermo-regulating properties. These are the most important attributes of a cooling sheet.

You can find the perfect bamboo sheets at Sunday Citizen. We offer premium bamboo sheets so you can wave goodbye to waking up sweaty in the middle of the night.