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Weighted Blanket Weight Guide

January 13, 2022


A good night's sleep does not come easy for a lot of people. And recent times and technology have focused on a good night's sleep, given that many seem to go without it. Sleep is achievable, but a good night's sleep where you feel rested and satisfied only happens in a while. According to the Centers for Disease Control and Prevention, up to 70% of Americans are nightly faced with chronic sleep problems, which are physically unhealthy and are detrimental to emotional and mental health.

What is a weighted blanket?

As the name suggests, a weighted blanket is a heavyweight blanket intended to calm and soothe your body as you go to sleep. Professionals often recommend this because the feeling of the weighted blanket to your body is almost similar to a human hug—snug and comforting.

Hugs are known to produce feel-good hormones like serotonin and oxytocin, so the idea is you can sleep better overall with a pleasant feeling. Weighted blankets are also referred to as anxiety blankets because of their calming effects on people who experience sleep disorders and sleep anxiety. These blankets are also recommended for depression, PTSD, insomnia, anxiety, restless legs syndrome, and autism.

Weighted Blanket Benefits

This snuggle companion is beneficial to those who have trouble sleeping and those undergoing chemotherapy. It is a simple yet effective solution because of its hassle-free and straightforward approach. Overall, its primary purpose is to help you sleep and improve your sleep quality, but it brings more benefits to the bed than this.

Here are some of the advantages of weighted blanket benefits for adults:

- It uses deep-pressure stimulation to help relax your nervous system.

- It relieves sensitivity and pain.

- It helps alleviate the symptoms of depression and anxiety.

- It reduces autonomic arousal, thereby reducing palpitation and hyperventilation.

- It improves attention and reduces hyperactive movements for those with ADHD.

- It assists in easier and calmer breathing and lowers the heart rate.

- It reduces in individuals with chronic pain conditions while significantly improving the quality of life for those with osteoarthritis.

- It helps individuals with genetic disorders such as down syndrome.

Choosing the Right Weighted Blanket for You

This may come as a surprise, but weighted blankets come in different weights. So the first question you're likely to ask is, "How heavy should a weighted blanket be in lbs. to suit me?” The general rule of thumb is, your weighted blanket should at least be ten percent of your body weight. Unlike comforters filled with wool or feathers, weighted blankets are often filled with steel shot beads, plastic poly pellets, and micro glass beads. At Sunday Citizen, we fill our weighted blankets with crystals and glass pearls

Here is a quick weighted blanket weight chart kg and pounds chart for a quick reference:

Your Weight

Recommended Weighted Blanket Weight in Pounds

120 pounds

10 lbs

130 pounds

10 lbs

140 pounds

10 lbs

150 pounds

15 lbs

160 pounds

15 lbs

170 pounds

15 lbs

180 pounds

15 lbs

190 pounds

15 lbs

200 pounds

20 lbs

210 pounds

20 lbs

220 pounds

20 lbs

230 pounds

20 lbs

240 pounds

20 lbs

Importance of Getting the Right Weight and Size

A weighted blanket should ideally feel like a hug. So it is vital that it serves its purpose of doing this and not serve as just another blanket. It is essential to get the right size and weight to achieve that hugging feeling to induce that calming effect, reduce your anxieties, and experience a good quality of deep sleep. This entire process helps you feel better and well rested in the morning.

Sure, there are always exceptions because if you don't feel comfortable with your weighted blanket's recommended weight, you may opt for something lighter or heavier. But just so you know, doing this might not provide you with the same advantages.

Risks When Using a Weighted Blanket

There are only very minimal risks when using a weighted throw blanket. For one, weighted blankets should not be used by small children as it can be a hazard. When in doubt, always consult with your doctor. Additionally, using a weighted blanket can pose a risk for people with asthma, sleep apnea and those with claustrophobia. 

Woman cuddling weighted blanket. Sunday Citizen Snug Crystal Weighted Blanket. Sleeping with weighted blanket. Weighted blanket for stress. Sleep with weighted blanket.

Frequently Asked Questions:

What if my weight falls between two weight recommendations?

Say your weight is 145 pounds; what size would you fall under? It is recommended that you round up the number to the nearest tens because your body may prefer the additional weight. So in this case, you would best opt for the 15 pound option. However, this is the time to use your best judgment and decide based on your personal preferences. Note that the recommended weighted blanket weight chart is not set in stone.

Can a weighted blanket be too weighty?

Yes, it can. The heaviest weighted blanket available on the market today weighs 35 pounds, which can be too heavy, causing your movement to be restricted. If instead of feeling hugged, you feel like you are being crushed, then your choice of a weighted blanket is too heavy for you.

Is my height a factor to consider when buying?

No, your height has no bearing when it comes to choosing a weighted blanket. Of course, you'd want your toes to be covered too, so you may want to get the blanket size that is best suited for you.


When you have trouble getting a good night's sleep, weighted blankets are worth a try. Being cuddled is a relaxing feeling that can make you secure, so if you don't have a special someone next to you, take advantage of these weighted blankets because everyone deserves a good night's sleep.

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