This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Free Shipping + Free Returns*

Weighted Blanket Weight Guide

Choosing the Right Weight for your Weighted Blanket

This may come as a surprise, but weighted blankets come in different weights. So the first question you're likely to ask is, "How heavy should a weighted blanket be in lbs. to suit me?” A good rule of thumb is, your weighted blanket should at least be ten percent of your body weight . Unlike comforters filled with wool or feathers, weighted blankets are often filled with steel shot beads, plastic poly pellets, and micro glass beads. At Sunday Citizen, we fill our weighted blankets with crystals and glass pearls

Plus, unlike most weighted blankets that are found on the market, our weighted blankets are quilted in a way that keeps the weight evenly distributed. 

Different weighted blankets weight different, thus you need to chose on based on your body weight. Here is a quick weighted blanket weight chart in pounds for a quick reference. 

Weighted Blanket Weight Chart for Adults

Weighted Blanket Weight Chart for Adults How Heavy Should a Weighted Blanket Be? Generally 10% of our Body Weight, if you are undecided go lighter and round down. Sunday Citizen Crystal Weighted Blanket.

Your Weight

Recommended Weighted Blanket Weight in Pounds

120 pounds

10 lbs

130 pounds

10 lbs

140 pounds

10 lbs

150 pounds

15 lbs

160 pounds

15 lbs

170 pounds

15 lbs

180 pounds

15 lbs

190 pounds

15 lbs

200 pounds

20 lbs

210 pounds

20 lbs

220 pounds

20 lbs

230 pounds

20 lbs

240 pounds

20 lbs

Importance of Getting the Right Weight and Size

A weighted blanket should ideally feel like a hug. So, while buying a weighted blanket, it is vital that it serves its purpose of doing this and not serve as just another blanket. It is essential to get the right size and weight to achieve that hugging feeling to induce that calming effect, reduce your anxieties, and experience a good quality of deep sleep. This entire process helps you feel better and well rested in the morning.

Sure, there are always exceptions because if you don't feel comfortable with your weighted blanket's recommended weight, (10% of your own body weight), you may opt for something lighter or heavier. But just so you know, doing this might not provide you with the same benefits.

Now, coming to the correct size, it depends on your personal preference. Considering the bed size and your height will help you get the ideal dimensions. A king size weighted blanket is a good weighted blanket for couples. If you've got a queen size bed, choose a weighted blanket that's of the same size or that of a throw if you don't want you're weighted blanket moving around outside the bed. 

Risks When Using A Weighted Blanket

There are only very minimal risks when using a weighted throw blanket. For one, weighted blankets should not be used by small children as it can be a hazard. When in doubt, always consult with your doctor. Additionally, using a weighted blanket can pose a risk for people with asthma, sleep apnea and those with claustrophobia. If you are using a weighted blanket and experience any difficulty breathing immediately remove the blanket and seek medical attention. 

People with epilepsy should also avoid using weighted blankets as they can increase the risk of seizures. 

Woman cuddling weighted blanket. Sunday Citizen Snug Crystal Weighted Blanket. Sleeping with weighted blanket. Weighted blanket for stress. Sleep with weighted blanket.

A good night's sleep does not come easy for a lot of people. And recent times and technology have focused on a good night's sleep, given that many seem to go without it. Sleep is achievable, but a good night's sleep where you feel rested and satisfied only happens in a while. According to the Centers for Disease Control and Prevention, up to 70% of Americans are nightly faced with chronic sleep problems, which are physically unhealthy and are detrimental to emotional and mental health.

What is a Weighted Blanket?

As the name suggests, a weighted blanket is a heavyweight blanket intended to calm and soothe your body as you go to sleep. Professionals often recommend this type of weighted comforter because the feeling of the heavy blanket to your body is almost similar to a relaxing hug—snug and comforting.

Hugs are known to produce feel-good hormones like serotonin and oxytocin, so the idea is you can enjoy a sound sleep with a pleasant feeling. Weighted blankets are also referred to as anxiety blankets because these sleep products have calming effects on people who experience sleep disorders and sleep anxiety. These blankets are also recommended for depression, PTSD, insomnia, anxiety, restless leg syndrome, and autism spectrum disorder - all thanks to deep touch pressure technology. 

Weighted blankets require minimal care such as regular blankets. Weighted blankets with a removable cover are much easier to maintain as the cover can be machine washed. 

Weighted Blanket Benefits

This snuggle companion is beneficial to those who have trouble sleeping and those undergoing chemotherapy. It is a simple yet effective solution for many health conditions because of its hassle-free and straightforward approach. Overall, its primary purpose is to help you sleep and improve your sleep quality, but it brings more benefits to the bed than this. There are various pros and cons of weighted blankets some of these enlisted below. 

Here are some of the advantages of a weighted blanket for adults:

- It uses deep-pressure stimulation to help relax your nervous system and relieve stress.

- It relieves sensitivity and pain.

- It helps alleviate the symptoms of depression and can soothe anxiety.

- It reduces autonomic arousal, thereby reducing palpitation and hyperventilation.

- It helps aid individuals with down syndrome.

- It improves attention and reduces hyperactive movements for those with ADHD.

- It assists in easier and calmer breathing and lowers the heart rate.

- It helps pregnant women.

- It aids people experiencing restless legs syndrome. 

- It reduces in individuals with chronic pain conditions while significantly improving the quality of life for those with osteoarthritis.

- It helps individuals with genetic disorders such as down syndrome.

If you want to learn more about weighted blankets don't forget to browse our ultimate guide to weighted blankets.

Frequently Asked Questions for Weighted Blanket Weight:

How is it possible for a weighted blanket to be so heavy? 

A weighted blanket is usually filled with glass beads, plastic pellets, glass pearls or polymer beads. Some premium ones include natural crystals. These materials add weight to the blanket, which in turn provides pressure and sensory input to the user. 

To ensure the weight is distributed evenly, the blanket is stitched in a special pattern. Also, at Sunday Citizen, the cover employs fastening mechanisms like zippers and buttons. Thus, the weighted insert doesn't move around when you do. That's why all our weighted blankets are recommend by medical professionals of different medical associations. 

What if my weight falls between two weight recommendations?

Say your weight is 145 pounds;, which falls between two standard weights; what size would you fall under? It is recommended that you round up the number to the nearest tens because your body may prefer the additional weight. So in this case, you would best opt for the 15 pound option (the heavier blanket). 

However, this is the time to use your best judgment and decide based on your personal preferences. Note that the recommended weighted blanket weight chart is not set in stone while you're looking for the best weighted blankets to buy. These are just general guidelines to make sure you're in the right ballpark. 

Can a weighted blanket be too weighty?

Yes, it can be if you buy a weighted blanket without adhering to the general rule of thumb. The heaviest weighted blanket available on the market today weighs 35 pounds, which can be too heavy, causing your movement to be restricted and trouble in falling asleep. 

If instead of feeling hugged, you feel like you are being crushed, then your choice of a weighted blanket is too heavy for you. And it can pose some health risks. 

Choosing a lighter blanket, in this case, will help you to fall asleep and stay asleep in this case. 

Is my height a factor to consider when buying?

No, your height has no bearing when it comes to choosing a weighted blanket. Of course, you'd want your toes to be covered too, so you may want to get the blanket size that is best suited for you.

How heavy should my weighted blanket be in kg?  

Follow the chart that we've provided above. You simply need to convert pounds into kgs. 1 pound equals .454 kg. If it falls in between two standard values, you can go for the heavier ones. 

So, if you weigh 130 lbs. a 5 kg. weighted blanket should suffice your needs. 

Is a 12-lb weighted blanket too heavy for a child? 

Remember that the weight of the blanket should not exceed 10% of the child's entire body weight, just like older adults. You can go up to two pounds heavier or lighter, but not more than that to ensure it doesn't pose a safety risk. So, you can get blankets weighing 12 lbs if that meets the general rule. 

Also, it's always a good idea to consult your family physician or an occupational therapist, or other medical professional while getting sleeping products for your child. 

Is a 9 kg. weighted blanket too heavy? 

A 9 kg. weighted blanket is on the heavier side; however, it can vary depending on a person's body weight. If the blanket's weight meets the general guidelines, then it's perfectly fine. 

Some people find that a havier weighted blanket provides more relief, while others find that a lighter weighted blanket is more comfortable. Ultimately, it is up to the individual to determine what weight is best for them.


When you have trouble getting a good night's sleep, weighted blankets are worth a try. Being cuddled is a relaxing feeling that can make you secure, so if you don't have a special someone next to you, take advantage of these weighted blankets because everyone deserves a good night's sleep.

Your Cart

No more products available for purchase

Your cart is currently empty.