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The Benefits Of Weighted Blankets During Pregnancy For Mamas-To-Be

The quest for a good night’s sleep – but a really good night’s sleep, one of those where you wake up in the morning feeling refreshed, rejuvenated, and ready to take on the world - is universal. 

Research shows that quality sleep can boost the immune system, strengthen heart health, increase productivity, improve memory and aid the nervous system, to name just a few of its numerous advantages. With factors such as increased use of technology, stress, and anxiety increasingly affecting our ability to wind down for the night, it is clear that we could all benefit from better sleep. 

But if you’ve spoken to a pregnant friend or loved one recently, or are going through the process of growing a tiny human yourself, you will know that future moms are in need of a great night’s sleep even more so than most. 

Sleep Discomfort During Pregnancy


Pregnancy can interfere with quality sleep in numerous ways, particularly towards the second and third trimester. As women’s bodies work to protect and nurture the developing baby, increased heart rate and shortness of breath can make it more difficult to relax when lying down and subsequently fall asleep. 

Due to their ever-growing bellies, many pregnant women also experience backaches and leg cramps, making it tough to find a comfortable sleeping position. 

Using a Weighted Blanket While Pregnant


Enter the weighted blanket: the newest must-have night-time accessory for future mothers who are having difficulty sleeping. A weighted blanket is a heavy quilt with pockets typically filled with materials such as sand, plastic weights, steel balls or micro-glass beads, distributed evenly throughout the quilt. 

In the case of Sunday Citizen, take hypo-allergenic premium glass pearls and add in thousands of pieces of Clear Quartz, Rose Quartz and Amethyst that harness ancient, natural healing energy to promote feelings of peace and make you feel amazing. 

Ever since the start of the pandemic, weighted blankets have been having a moment, and for good reason. Their surge in popularity can be attributed to such factors as their anxiety-relieving effects, their ability to alleviate insomnia symptoms, and the calming sensation they provide of being hugged or swaddled. 

Users describe feeling as if they are being wrapped in a cocoon, and sleep psychologists have even touted the benefits of weighted blanket use to treat sensory processing disorders, autism and ADHD in children. 

If you are sleeping with your loved one you might want to check out the Do's and Dont's of Weighted Blankets for Couples or take a look at the 10 Comfiest Couple Sleeping Positions.  

Can I Use a Weighted Blanket During Pregnancy? 


Yes, you can use a weighted blanket while pregnant. Weighted blankets are safe to use during pregnancy. It is important always to ask your doctor so you can rest assured.

3 Key Benefits of Using a Weighted Blanket When Pregnant


The positive impact of a quality weighted blanket is clear, and with doctors giving them the green light for use during pregnancy, there’s no reason why pregnant women shouldn’t reap the rewards. Here’s how a weighted blanket could benefit you.

Reducing Inflammation


A common side effect of pregnancy is swelling of the legs and hands, due to the fact that a woman’s body produces almost 50% more fluid during this time, particularly during the final four months. A quality weighted blanket can help to reduce inflammation and swelling thanks to the gentle, even pressure it exerts on the body as you sleep. Think peaceful sighs and no more achy, swollen feet – pure bliss.

Weighted Blankets help reduce inflammation particularly during pregnancy. Weighted blankets are ideal for pregnant women.

Alleviating Anxiety and Stress


It can be easy to feel overwhelmed at the many life changes that occur during pregnancy, despite a woman’s best efforts to stay calm and relaxed. For first-time mothers especially, the fear of the unknown, increased hormone production, worrying about the baby’s health, and the anticipation of motherhood can cause anxiety and stress levels to rise. 

Many pregnant women have reported that weighted blankets help to alleviate these feelings, and this is no coincidence. The science behind it comes from something called Deep Pressure Stimulation (DPS) Therapy. 

The gentle pressure of a weighted blanket is proven to stimulate the body’s serotonin production, due to the brain associating this feeling with being hugged, cuddled, and comforted. 

Serotonin is a chemical found in the body that helps with relaxation and melatonin production (a sleep hormone), helping to soothe your racing thoughts, promote peaceful sleep, slow down your breathing, and allow you to find rest and calm. 

Weighted Blankets offer multiple advantages during pregnancy, particularily alleviating anxiety and stress in pregnant women.

Relief from Restless Legs Syndrome


Nearly a third of pregnant women will experience restless legs syndrome (RLS) during pregnancy. This condition can affect sleep quality, as the “itchy” or “pulling” sensation associated with it triggers an overwhelming urge to move your legs, often causing the sleeper to wake up in the middle of the night.  

Whilst there are medicines used to treat restless legs syndrome, many pregnant women prefer a more natural solution such as a weighted blanket for restless legs syndrome, which studies have found can help to significantly reduce RLS symptoms. 

Weighted Blankets offer relief for Restless Legs Syndrome especially for Pregnant Women. Weighted Blankets offer great advantages when pregnant.

What Are the Risks Involved?


Generally speaking, weighted blankets are safe to use during pregnancy as long as they are within the recommended weight limit. Since these weighted products generally weigh 10% of your overall weight, there are no definite risks.

However, there is no official data that shows what could happen if you use it daily throughout your entire pregnancy. It's always best to consult with your doctor before using a weighted blanket during pregnancy. Your doctor may advise you to use a lighter blanket than the one you intended to purchase after looking at your body weight.

Now, it's not advised to use weighted sleeping blankets by individuals with sleep apnea. Therefore, even if you're having trouble sleeping, you should consult your doctor first about your pre-existing medical conditions.

Frequently Asked Questions

Still not convinced? Hopefully, this section will answer all of your queries regarding the use of a weighted blanket while pregnant.

How Deep Pressure Touch therapy (DPT) helps during pregnancy?

This type of therapy works on the basis of deep pressure touch stimulation. This, in turn, releases endorphins which help in calming down the nervous system and inducing better pregnancy sleep.

The weighted blankets work with the same principle, making them a natural relaxation tool.

Does a weighted blanket reduce cortisol?

Cortisol is a hormone that is released whenever you feel under stress or fear. The release of this stress hormone will cause your body to experience the fight or flight response which can affect you in many ways.

It increases heart rate and blood pressure, dilates pupils and makes muscles tense up, which further affects your ability to sleep well at night.

You can get a better connection to your body and surroundings by using a weighted blanket, thanks to the added weight. Cortisol (stress hormone) levels in the body may be reduced via this grounding method, relieving restlessness and anxiety and reducing mood swings.

What are cooling weighted blankets?

Weighted blankets also come in extra light material that is designed specifically for people who are hot sleepers. Unlike a layered fabric, a cooling weighted blanket will help you stay cool throughout the night – no night sweats and hot flashes!

Furthermore, since they are lighter, there will be no restriction in your body's blood flow.

Is there any connection between serotonin and sleep during pregnancy?

A critical parameter to good sleep is a balance of the right mix of serotonin and progesterone. Since progesterone production level is generally high in the first trimester, pregnant women may not feel sleep problems in this period.

Now, serotonin levels drop during pregnancy, which can disrupt sleep – a must-have for a healthy pregnancy.

When you use weighted blankets during night time sleep, this hormone is produced more and gets converted to melatonin. And melatonin is the  ultimate sleep hormone responsible for alleviating restlessness and unwanted drowsiness.

What's the right position to combat sleep problems during pregnancy?

As any pregnant woman knows, sleep in the third trimester is hard to come by.  Due to the increase of the fetus size, it gets increasingly more difficult to find a comfortable position.

In such cases, swapping out your usual night-time position might help: for instance, if you usually sleep on your right side, try shifting to the left for a better night's sleep. In fact, some doctors will suggest you do so. But why?

Sleeping on your left side keeps the uterus away from your liver, which is located on the right side of your abdomen. Since the liver is a large organ, this method alleviates the discomfort.

Our Weighted Blanket Recommendations


When choosing the right weighted blanket for you, one thing to bear in mind is exactly how heavy you want your blanket to be; sleep experts recommend choosing a blanket that is roughly 10% of a person’s body weight, for maximum comfort. When it comes to future mamas, doctors advise that this calculation should be based around pre-pregnancy weight, as opposed to an increased pregnancy weight. 

With a wide-ranging choice of 10lb, 15lb, 20lb, or 35lb throws in three beautiful, tranquil colors including off white, purple haze, and cloud grey, Sunday Citizen has you covered. Our weighted blankets are made from a uniquely soft and cozy fabric that will leave you snug as a pregnant bug in a rug. With holistic crystal energy, including naturally soothing amethyst, clear quartz for healing, and rose quartz to promote feelings of harmony, trust, and love, get set for the most restorative sleep of your life. If you'd like to know more about Weighted Blankets you might be interested in reading our Ultimate Guide to Weighted Blankets or if you want to take good care of your Weighted Blanket you can also read our Weighted Blanket Care Guide.

Weighted Blanket not only help pregnant women but they also offer multiple advantages to individuals with down syndrome, anxiety and depression, fibromyalgia and chronic pain as well. 

Weighted Blankets are ideal during pregnancy. They offer multiple advantages for pregnant women.

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